/// sea bass - Gourmet Recipes, Cookery videos & Cookery Advice
Sea bass with couscous
Serves: 4 Prepararation time: 10 mn Cooking time: 10 mn Difficulty level: Easy
Ingredients USA/Canada Metric
Easy healthy recipe.
4 0z 3 oz 4 2 tbsp 1 2 tbsp 1 handful to taste
tenderstem broccoli, stalks split couscous sea bass fillets olive oil small red onion,finely chopped pine nuts, toasted lime or lemon, zest and juice fresh mint leaves salt - pepper
125 g 100 g 4 2 tbsp 1 2 tbsp 1 handful to taste
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Method
1. Put the broccoli into a pan. Pour in 300ml (½ pint) boiling water. Bring to the boil, then simmer for 2 mins.
2. Add the couscous and turn off the heat.
3. Brush the sea bass fillets with a little of the oil and pan fry for 2 mins each side.
4. Stir the chopped onion, pine nuts, lime or lemon zest and juice, rest of the oil and torn mint leaves into the couscous. Serve with the sea bass fillets on top.
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