1. Pre heat the oven to 200°c/400F

2. to make the salsa finely dice all vegetables and place into a mixing bowl

3. Soak the chipotle chilli in water for 5 minutes, remove the seeds and finely chop, add to the vegetables.

4. Add the garlic and chopped coriander and season well.

5. Add the olive oil and red wine vinegar and mix all ingredients well.

6. Heat a non stick frying pan with a little olive oil.

7. Season the fillet steaks well just before cooking

8. Sear the steaks for a minute or so on each side so that they evenly browned and then place on a hot baking tray and continue to cook in the oven for about 8 minutes for medium rare or slightly less or longer depending on how you like your steak.

9. To test for doneness, press the steak gently with the tip of your finger. Rare should be soft and supple, well done firm, and medium in between.

10. Serve the steaks with the spicy tomato salsa and a dressed rocket salad.

Chef tip

If you want to add a bit more flavour to this dish, rub each steak with wholegrain mustard before cooking.
Serve this dish with boiled new potatoes dressed with, salt, pepper, chopped parsley and a squeeze of lemon juice for a more substantial meal.