Creamy, Chocolate-Avocado PUDDING

This indulgent mousse is packed with healthy fats and antioxidants and contains no added dairy products. The luxurious, smooth texture is exactly that of a creamy, cooked chocolate pudding.

BEST LOW CARB KETO CHOCOLATE AND AVOCADO MOUSSE.jpg
LOW CARB KETO AVOCADO PUDDING RECIPE NUTRITION FACTS.jpg
 
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Makes: 4 SERVINGS

Prep Time: 5 MINUTES (PLUS CHILLING)

Cooking Time: 5 MINUTES

 

ingredients

2 large, ripe avocados

½ cup (120 ml) unsweetened almond milk

⅓ cup (40 g) good-quality, unsweetened cocoa powder

½ cup (95 g) Sola sweetener

1 teaspoon vanilla extract

1 pinch salt

Fresh raspberries to garnish

 

directions

1. Place the almond milk, Sola sweetener, and sifted cocoa powder in a large saucepan over medium heat and bring to a boil, whisking constantly.

 

2. When the mixture reaches a boil, reduce the heat to a steady simmer and continue to cook for 2 minutes until it is smooth and syrupy. Remove the pan from the heat and cool to room temperature.

 

3. Scoop the avocado flesh into a food processor or high-powered blender and blend until smooth. Add the chocolate mixture and continue to blend until smooth and glossy.

 

4. Transfer the mousse into 4 serving glasses and place in the refrigerator to chill for at least 1 hour. Garnish with fresh raspberries and serve.